
Ingredients (Makes 5)
Korean BBQ Beef
2.2 lbs Ground Beef (5% fat)
¼ cup Light Soy Sauce
1 Tbsp Dark Soy Sauce
1 ½ Tbsp Garlic Paste
1 Tbsp Ginger Paste
3 Tbsp Gochujang Paste
1 ½ Tbsp Honey
3 Tbsp Oyster Sauce
2 Tbsp Rice Vinegar
2 Tbsp Sesame Seeds
1 ½ Tbsp Butter
1 Medium White Onion, finely chopped (about 1 cup)
4 Green Onions, chopped
Creamy Gochujang Sauce
¾ cup Low-Fat Yogurt
1 Tbsp Gochujang Paste
1 Tbsp Honey
Milk/Evaporated Milk (splash, to thin as needed)
Sticky Rice
1 ¼ Uncooked Jasmine or Basmati Rice
2 Tbsp Sesame Seeds
Crunchy Cucumber Salad
3 cups Cucumber, thinly sliced
3 cups Carrots, grated
2 cups Red Onion, thinly sliced
1 cup Green Onion, chopped (~1 bunch)
2 Tbsp Light Soy Sauce
1 ½ Tbsp Rice Vinegar
1 ½ Tbsp Sriracha
1 tsp Garlic Powder
2 Tbsp Sesame Seeds
INSTRUCTIONS:
1. Prepare the marinade:
Mix soy sauces, garlic, ginger, Gochujang, honey, oyster sauce, rice vinegar, and sesame seeds until smooth.
2. Cook the beef:
Sauté onions in butter (5 min). Add beef, cook on high (6–8 min). Stir in the marinade, cook 2–3 min.
3. Make the creamy Gochujang sauce:
Mix Gochujang sauce ingredients until smooth. Store chilled, only serve when it’s ready to eat.
4. Make the crunchy cucumber salad:
Toss cucumbers, carrots, onions with soy sauce, sriracha, vinegar, and garlic powder. Chill until serving.
5. Sticky Rice:
Prepare ahead of time or use leftover cooked rice. Top with sesame seeds.
6. Assemble the bowls:
Add beef, salad, and rice to bowls. Drizzle with sauce.