Ingredients

(Serves 6)

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1.5 lbs lean ground turkey or extra-lean ground beef (90–93% lean) 

1 tbsp olive oil (or avocado oil) 

1 medium onion, finely chopped

4 cloves garlic, minced 

2 medium tomatoes, diced (or 1 cup canned low-sodium diced tomatoes) 

2 medium potatoes, peeled and cubed 

2 carrots, peeled and diced 

1 cup green peas (fresh or frozen) 

1 red bell pepper, diced (optional but adds sweetness) 

2–3 tbsp low-sodium soy sauce (or coconut aminos for lighter sodium) 

1 tbsp fish sauce (optional, for depth—can reduce or skip) 

1/2 cup water or low-sodium broth 

1/4 tsp black pepper 

1 bay leaf 

1 tsp paprika (optional but adds color and warmth) 

1 small handful raisins (optional, traditional but keep minimal for less sugar) 

 

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INSTRUCTIONS:

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1. Sauté aromatics: Heat olive oil in a large pan over medium heat. Sauté onions until soft, then add garlic and cook until fragrant. 

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2. Cook tomatoes: Add tomatoes and cook until softened and slightly saucy (about 3–5 minutes). This builds the flavor base. 

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3. Brown the meat: Add ground turkey/beef. Break it apart and cook until no longer pink. 

 

4. Season: Stir in soy sauce, fish sauce (if using), pepper, paprika, and bay leaf. 

 

5. Add vegetables: Mix in potatoes and carrots first. Add water or broth, cover, and simmer for 10–12 minutes until they start to soften. 

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6. Finish cooking: Add peas, bell pepper, and raisins (if using). Simmer uncovered for another 5–7 minutes until vegetables are tender and sauce slightly thickens. 

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7. Taste & adjust: Adjust seasoning with a little more soy sauce or pepper if needed. Remove bay leaf before serving.